The first class will be on May 4th at 5:00pm. Subsequent classes will be held every Monday from 5:00pm-6:00pm.

Classes will include physical contact, with striking, grappling, and simulated attack situations. The goal is to safely provide a real, practical, and effective introduction to defending yourself - with the hope that you will choose to continue to train and further your martial arts practice.

The cost also includes access to all classes on the schedule for the 6 week duration (the course will be free of charge to any existing Nola BJJ/MMA members).

Disclaimer: We understand that people taking this course will likely have some apprehension and/or trauma related to past experiences - we want to ensure that safety will be the #1 priority, and that classes will be taught with compassion and care.